Breema®

Breema®

Breema is a bodywork system based on the unifying principles that govern the body and all life (www.breema.com).

Breema's natural movement sequences are profoundly relaxing and energizing. They foster physical vitality and harmony between the body and the mind for recipient and practitioner. Breema bodywork is done fully clothed on a padded floor, using stretches with a balance of gentleness and firmness, nurturing holds and a variety of playful, rhythmic movements. It benefits anyone who wishes to bring more balance and harmony into their life. Breema's uniquely nonjudgmental atmosphere nurtures as it enlivens, releasing tension while creating a new relationship between the mind and the body.

Whether you are simply stressed out, recovering from a recent illness or injury, or managing a chronic condition requiring delicate treatment, you can benefit from Breema, a phenomenal catalyst for the body's self-healing processes. It is safe, natural, respectful of the body, and so flexible, it can be administered in private sessions or onsite in work or office settings.

Self-Breema's practice whenever and wherever you choose Once learned, Self-Breema exercises can be done anywhere, any time, in ordinary clothing. Many and varied, the exercises include gentle stretches, rhythmic movements, and new postures. Practicing Self-Breema is nurturing and energizing, and supports physical and physiological flexibility, vitality, mental clarity, and emotional balance.

Breema on SFGate! Read the Breema Article